savasana.

Ok...this is a little sassy, I know...but It's SO important...don't skip savasana!!Here's the big deal about savasana:

• calms the nervous system
• quiets your mind
• releases stress
• gives your tissues & cells a bit of time to repair
• can help with headache, fatigue and insomnia
• reduces blood pressure

See. So, next time you think about rolling up your mat and taking off...I think you should reconsider!