Do you ever find yourself feeling disconnected and overwhelmed by everything that’s going on around you? Is the flutter of anxiety a regular companion? Are you looking for tactics and techniques to help you manage your responses, rather than a quick-fix solution?

I’ve spent years trying to soothe my own anxiety, studying and training in yoga, mindfulness, sound therapy and breathwork. Over the last 20 years I’ve drawn from a wide range of sources to build myself a toolkit of calming practices. 

I had no idea that I was neurodiverse until relatively recently. Being diagnosed with ADHD has only reinforced my gratitude for the strength I draw from my daily practices. They each offer a unique way for me to become more present in the moment and feel more at ease. 

Whatever has led you here – whether it’s a desire to bring some calm into your life or you’re looking to develop your emotional intelligence and resilience – I am excited to share my experience and knowledge with you…